Sunday, April 26, 2009

Sunday

Sunday 4.26.09
AM: core work and 7 1/4 miles in 50:00.
Hit the trails for a run that started off slow and easy and naturally progressed to a semi-respectable pace. Glad to see/feel that my body reacted well to the 13 I put up yesterday. No ill effects on today's run. Felt good and healthy for the most part. I'm still taking care of the petallar on the right knee. On a positive note, this was the fastest I've done this run and I've been doing it at least two Sundays a month for the last eight months. I never run this course hard, I always do it as an easy/recovery day, but it's still good to see that I'm getting back into shape a little bit.

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