Thursday, April 23, 2009

Thursday's Run

Thursday 4.23.09
AM: 8 1/4 miles (estimate) in 60:54.
PM: Core work
The run was 100% on soft surfaces: the trails of Adams Farm. Another easy-paced, not pushing it day. Felt best at the end of the run. Halfway through it an unleashed dog came upon me to say "hi." I love it when a dog owner says, "Don't worry she won't bother you." Well, I got news for you: if your dog is jumping on me and running next to me clipping my legs, your dog is bothering me. Without hyperbole, I would say this happens to me at least once a month. This dog, however, was one of the nicer ones I've come across. Finished the run with ten minutes on the stick and 30 minutes of ice.


Stephen said...

AMEN!! Leash those dogs up!

KG said...

I'm glad you can relate!

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