Saturday, April 25, 2009

Warm Weekend

Saturday 4.25.09
AM: 13 miles in 92:23.
About 40% of the run was on trails behind Walpole HS and then along powerlines. Hit the road early when the temperature was still in the fifties. You could feel it in the morning air that this was going to be one of the first warmer days of the spring. And it was. Pace felt easy. Keeping the reins on. Finished the run with the stick, lots of yard work, and double sessions of ice on the legs.

Friday 4.24.09
AM: Lifting Routine
Spent 80 minutes at the gym. Combo of free weights, nautilus, and body weight core exercises. I go to the gym once a week on my off day from running. The purpose is to strengthen the body and reduce the risk of injury.

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