Sunday, May 17, 2009

TWIR 5.11.09 to 5.17.09

The running is getting better. Still slow but better. The left calf is improving each day, and I'm happy about that. It reacted well to the back to back days over the weekend. In a bit of a rush so here's a quick recap of the weekend.

Saturday 5.16.09
AM: core work and 8 miles in 60:38
Bookended this run with 3 1/2 miles on the bike on either side. Did that so the run would be almost exclusively on trails. The calf was good.

Sunday 5.17.09
AM: 6 1/2 miles in 49:32
Bit of an oxymoron here: it was raining but it was nice out simultaneously. Maybe I'm just happy to be running on a steadily improving calf. I feel the soreness, which is diminishing, move to the middle, meatier part of the calf. I'm taking it as a good sign.

24 1/4 miles in 4 runs
1 bike workout (92 mins)
1 pool workout (50 mins)
1 lifting session

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