Friday, May 15, 2009

X-Training Day

5.15.09
AM: Lifting Routine at the gym
PM: stick, bosu ball balancing, stretch, ice
I'm hoping for an hour plus run tomorrow, so I'm taking precautions today. I did do some cardio in the yard (mowed the lawn) but that doesn't count for anything. I'm hoping the calf is loose enough for back to back runs this weekend. Here's to hoping!
Point of concern: I actually didn't mind waking up at 04:30 to hit the gym before work. It was nice to have that thing that usually hangs over my head done with by 06:30.

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