Monday, June 1, 2009

Wednesday is National Running Day

June 3 is National Running Day, so go out and celebrate with a friend for a few miles. Have fun.

You can also celebrate National Running Day by deciding where Ryan Hall runs his next marathon: either Chicago or New York. Word from the rumor mill has it that if you tweet Hall @ryanhall3 with either the word "Chicago" or "New York," your vote will count. Sorry, not sure when voting ends.

What I did today is not a Ryan Hall workout.
AM: core work
PM: 9 miles in 67:18.
Another easy day that started off slower and got to just above 7 min pace. Still babying the calf as this was the third consecutive run in a row. Things seem to be going pretty well. I did 6 last Monday, so to do 9 today is a step in the right direction. Finished the run with stretching, icing, sticking.

Don't forget to run on Wednesday.

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