Monday, August 3, 2009

Major Cut Back Week

This week is a planned cut back one but will be more drastic for a couple of reasons: 1) primary-work conference all week w/ long hours and a long commute (longer than usual anyway) 2) secondary- family is visiting from out of town. I picked a good week for a cut back so I'll savor this one, recharge, and be ready to go for next week. I hope to get 4 runs in this week and a little core work.

Monday 8.03.09
AM: core work
PM: 9 miles in 66:36
Not the best run, not the worst run. Happy to get out there after a long day, but my body felt tired. I'm tired now. I'm hitting the hay.

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