Sunday, September 20, 2009

This Week in Running: 9.14 to 9.20.09

This was the best week since work restarted. Getting used to the new routine. Bought some gu and body glide today. Getting ready for next weekend.

Sunday 9.20.09
AM: core and 7 miles in 52:04
Easy recovery day at Adams Farm. Chilly mornings signal fall is right around the corner. When I left, I don't think the mercury hit 50. Some extra stretch and ice today.

Weekly Data
62 3/4 miles in 5 runs
4 core workouts
65 mins on the bike
1 lifting sequence

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