Sunday, September 13, 2009

This Week in Running: 9.7 to 9.13.09

Not the best week of running I've ever had. Felt slow for most of it. Although, I got some good rest this weekend and am hoping I'll be rearing to go come Monday.

Sunday 9.13.09
AM: core and 7.25 miles in 55:44
Easy recovery day at Adams Farm. The left calf is still tight, but it's not bad if I go slow like I did today. I'm thinking of doing some faster stuff tomorrow and the calf needs to hold strong. Finished the day with stretch, stick, ice.

I'll be seeing Dr. Mika on Tuesday, and I think he'll be working the calf pretty severely.

Weekly Data
64 miles in 6 runs
about 14 miles on the bike
5 core workouts
1 lifting sequence

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