Sunday, December 13, 2009

This Week in Running

Got some good cold weather over the weekend. Both weekend runs were in the twenties. Not horribly cold; nice cold brisk fresh air that makes you feel alive. Did a little trail running and the paths were partially snow covered. Hearing that solitary crunch crunch crunch as I made my way down the trail hammered home that winter is here.

Thursday 12.10.09
AM: core
PM: 8 miles in 56:07

Friday 12.11.09
PM: lifting routine
Due to a work-related event didn't finish up the exercise until 9:40 or so. Felt good not to skip it.

Saturday 12.12.09
AM: 10 miles in 73:13

Sunday 12.13.09
AM: core and 7.5 miles in 55:12

Weekly Data
33 3/4 miles in 4 runs
5 core routines
1 lifting routine
1 pair of new sneakers: new balance 769

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