Sunday, December 6, 2009

This Week

This week was a down week. I did core work and two light runs. I'll start picking things up a little this week and in another week really start getting in shape for some winter races. I wasn't planning on running today but I had to do something to release the frustration after the football game. Consequently, I felt like I was going to throw-up for most of the run b/c I ate too much during the game. I did, however, break in a new pair of running shoes, the new balance 769's.

Weekly Data
10 miles in 2 runs
5 core workouts
1 lifting routine

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