Saturday, February 27, 2010

Gray Week

Not much sun this week. Lots of rain, which is better than snow.

Monday 2.22.10
AM: core
PM: 13 miles in 90:50
4 x 10 min pickups at threshold pace. Hit the wall in the warm-up. Had to collect myself for the pace work. Ran the pickups based on sensory data/perceived effort as opposed to time. Felt best on the pickups.

Tuesday 2.23.10
AM: core
PM: 11.5 miles in 76:15
5 x 2 min, 1 min, 30 sec hard w/ 1 min, 30 sec, 30 sec recovery
Felt mostly good except the recovery felt short on some of them (mainly b/c it was).

Wednesday 2.24.10
AM: chiropractor visit
PM: 73 minutes on bike (indoor trainer)
Easy day.

Thursday 2.25.10
AM: core
PM: 11 miles in 75:30
Not positive on the exact distance. Pouring outside. Strong steady pace for entire run. Despite rain, glad to be outdoors.

Friday 2.26.10
PM: lifting sequence

Saturday 2.27.10
AM: core and 7.25 miles in 52:40
Shakeout day in prep for the Amherst 10 tomorrow. A couple of strides followed my jog.

Last time I ran the Jones Realty Group 10 miler in Amherst, I jotted this down in my log: "20s, hail, ice, rain." Let's hope there's better whether tomorrow.

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