Sunday, February 7, 2010

This Week in Running

Lowest weekly mileage numbers for the year as this was my first cutback week of 2010. Had to work Saturday, which led to the cutback, which led to only 4 runs this week. A little break can be good, but I often feel worse after taking two days off in a row. That's what happened today. Not so fun out there in the wind.

Weekly Numbers
44 miles in 4 runs
73 mins on the bike (indoor trainer)
5 core workouts
1 lifting sequence
1 fall

Will likely race next weekend. Was thinking about doing the Stew Chase today but I wanted to spend some time w/ KJ after only seeing her for a little bit yesterday.

Sunday 2.7.10
AM: 10.5 miles in 78:22
Did some accelerations/striders mid-run to break it up.

Saturday 2.6.10
AM: core

Friday 2.5.10
PM: lifting routine

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