Sunday, February 28, 2010

This Week in Running

This week ended w/ the Jones Realty Group 10 Miler in Amherst, MA. A competitive field on a tough course. As of this writing, the results are not on Cool Running. I plan to post a full race report in the next day or two. For now, an abridged version:

10 mile time 55:59
place 30
pace 5:36

The CMS team put up a good showing. It was nice to see the guys and talk a little running. It was also fun to race as a member of a team. Looking forward to more races down the line. DD already put up some pictures and video of the race on his page. Certainly worth checking out.

I pulled a real boner (use definition as opposed to and erased my splits before I recorded them. Oh well. I have a few from memory and will try to fill in the gaps in my next post.

With warm-up and cooldown put in a bit over 16 for the day.

Weekly Data
59 1/2 miles in 5 runs
73 minutes on the bike (indoor trainer)
4 core workouts
1 lifting sequence

A pretty good month of training.

Of note: If anyone is planning on racing the BAA 5k on April 18 (Sunday before the marathon), registration opens at 0900 on Wednesday, March 3.

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