10 mile time 55:59
The CMS team put up a good showing. It was nice to see the guys and talk a little running. It was also fun to race as a member of a team. Looking forward to more races down the line. DD already put up some pictures and video of the race on his page. Certainly worth checking out.
I pulled a real boner (use dictionary.com definition as opposed to slangdictionary.com) and erased my splits before I recorded them. Oh well. I have a few from memory and will try to fill in the gaps in my next post.
With warm-up and cooldown put in a bit over 16 for the day.
59 1/2 miles in 5 runs
73 minutes on the bike (indoor trainer)
4 core workouts
1 lifting sequence
A pretty good month of training.
Of note: If anyone is planning on racing the BAA 5k on April 18 (Sunday before the marathon), registration opens at 0900 on Wednesday, March 3.