PM: 12.5 miles in 81:37
Could've been closer to 13. After 30 minutes, I started a 43 minute threshold run. I'm estimating that I covered at least 7. The wind was at my back for a good stretch in the beginning of the hard running and that propelled me through for the rest of the effort. Great run. Finished w/ a 6:23 and I was just cruising.
PM: 10 miles in --ready for this-- 81:26
Dead legs. No go in them today. I was looking forward to this run all day, but once I was out there my body was having nothing to do with it. I wanted this to be a progression run of 13 miles or so, but I just didn't have it in me today. Don't really no why. Delayed Superbowl hangover? I didn't even drink.