Sunday, March 21, 2010

This Week in Running 3.15 to 3.21.10


Ended the week with an off day (core only) on Saturday (had to work) and the New Bedford Half Marathon on Sunday. Ended up putting in 17 for the day on Sunday. Beautiful weather down in NB but my race wasn't so beautiful.

Well, last week I posted something like this week would be hellish. It pretty much was. A deluge at the beginning to late nights due to work in the middle and a lackluster performance on Sunday.

Weekly Data
52 1/2 miles on 5 runs
54 minutes on the bike
2 core workouts
(no lifting this week)

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