Sunday, April 18, 2010

This Week in Running: 4.12 to 4.18.2010


Weekly Numbers
55 1/2 miles in 5 runs
51 minutes on the bike
4 core workouts
1 lifting sequence

A solid week after a week in which I wasn't feeling so hot. Back on my horse. Ended the weekend w/ the BAA 5k (race report to follow).

Friday 4.16.10
PM: lifting routine at gym

Saturday 4.17.10
AM: core and 8.5 in 62:23
May have been farther. Finished w/ strides. The wet grass soaked my kicks. Easy pre-race day.

Sunday 4.18.10
AM: 11.5 miles in ~79 minutes
BAA 5k course and surroundings.

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