PM: 14 in 97:48
Ran parts of the Warner Trail w/ Ben. Started easy. Got fast. Some good hills.
AM: core and bike to work (39.8 mile roundtrip)
PM: 4.75 in 34:21
Easy run w/ Rich. New Sneakers: Saucony Ride II.
AM: 12.5 miles in 89:30
2 x 15 min @ threshold pace
The perceived effort was there. Not so sure the pace was. Ultrahumid. Toughest day of the week so far but recovered for a sub 6:30 last mile.
PM: 10.75 in 78:48
6 x a hill
Did this same workout in April. This time I was about 5 seconds slower per repetition. Makes sense given the heat and my current state of fitness. Goal for this workout: to build strength. Finished the day w/ some strides.
AM: lifting sequence and jog to/from gym (4 miles)
AM: 7 miles in 51:34
Easy day in prep for Stowe.
AM: Stowe 8 Miler and 15 miles for the day
Race report to follow. A hard effort but my time (45:04) was slower than I thought it would be. Good to get the miles in.
For the week
68 miles in 7 runs
39.8 miles on the bike
4 core workouts
1 lifting sequence
2 swims in VT water (best part of weekend)
I think I need to start logging more miles. I may start experimenting with doubles. Less core, more miles?
RunVermont Announces 2017 Hall of Fame Inductees - Burlington, Vermont (May 22, 2017) – RunVermont is pleased to announce the 2017 inductees into the RunVermont Hall of Fame. The 2017 honorees represent the...
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