Friday, July 23, 2010

This Week in Running: 7.19 to 7.25.10

Monday 7.19
AM: core
PM: 15 in 1:44.55
With Ben on the Warner Trail.
Tuesday 7.20
AM: core and bike to work (~39 miles roundtrip)
PM: 5 in 37:03
Wednesday 7.21
AM: 10.25 in 77:51 (ugh)
PM: core
Thursday 7.22
AM: core
PM: 12 in 86:46
7 x sheep pasture loop @ hard, controlled effort
loops took  between 4:12 and 4:01; recovery between :54 and :61
Happy Birthday Mom!
Friday 7.23
AM: 3.5 easy miles w/ Jen
PM: lifting routine 
Saturday 7.24
AM: 18.4 in 2:06.47
Felt strong the whole way; major negative split.  Good run and good deals at New Balance Store post run.
Sunday 7.25
AM: core and 7 miles in slow mode

For the Week
71.15 miles in 7 runs
39.8 miles on the bike
5 core workouts
1 lifting sequence

Analysis: Ran a few more miles than I thought I would.  Starting to build a solid base in this training phase.  Want to get some tempo runs in next week and another long one.  Was thinking about Yankee Homecoming 10 Miler on Tuesday night but I think I need to focus on training right now.  Still considering doubles but haven't done any yet. 

1 comment:

Jeff Goupil said...

Nice week man, Doubles are key you get the miles and its a lot easier to convince your self to run 5-7 twice then to go out 10-14

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