Sunday, July 11, 2010

This Week in Running: 7.5 to 7.11.10

Monday 7.5
AM: 11 miles in 72:44
PM: core
2 x 2 mile @threshold pace while averaging ~6:30 while not thresholding
Tuesday 7.6
AM: 10.5 miles in 79:29
PM: core
Previewing the first section of the Philadelphia Marathon Course.  Got hot after 35 mins, real hot.
Wednesday 7.7
AM: 90 min bike; 19 min run (2.25 miles)
Thursday 7.8
AM: 9.5 miles in 71:14
PM: core
2 miles of straights and curves on the track.  5 short hill bursts.  Ended @ an honest pace.
Friday 7.9
AM: lifting sequence and jogged to/from gym (4 miles)
Saturday 7.10
AM: 16 miles in 2:05.42
Ran this one on limited sleep.  Got out early but still humid.  Never really got going.  A slow day.  Not an easy day.
Sunday 7.11
AM: core and 7.25 miles in 55:01
Easy run.  Finished with strides.


Weekly Totals
60 1/2 miles in 7 runs
90 mins on the bike
4 core workouts 
1 lifting sequence

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