Sunday, October 3, 2010

This Week in Running: 9.27 to 10.3.10

Monday 9.27
AM: core
PM: 12 in 85:27
Trail run w/ Ben.
Tuesday 9.28
AM: core
PM: 11.25 in 75:45
5 x 5 min pickups w/ 90 sec recovery
Pickups were between 6:00 and 5:46 pace.  Pace felt controlled.  Calf felt good.
Wednesday 9.29
AM: core
PM: 5 in 41:14
Easy, recovery day.
Thursday 9.30
AM: core
PM: 10 in 78:59
5 x 800m w/ 60-70 sec recovery
First time on the track since the calf injury.  Wicked humid out there.  Felt dead.  Splits too slow to post.  Being cautious w/ the calf.  
Friday 10.1
AM: chiro
PM: lifting sequence
Saturday 10.2
AM: 21.5 in 2:39.35
Ran this one at a relaxed pace.  Surprisingly, this run was pretty easy to complete.
Sunday 10.3
AM: 8.25 in 64:09
Recovery run.  Not worried about pace.

For the Week
68 miles in 6 runs
4 core workouts
1 lifting routine
Analysis: I'm continuing to build.  To protect the calf, I've been wearing compression sleeves on the harder runs.  Doing so, I was able to manage two faster days and one long day.  At this point a late fall marathon is looking more and more plausible.

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KG said...
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