Sunday, November 7, 2010

This Week in Running: 11.1 to 11.7.10

Monday 11.1
AM: core
PM: 11 in 81:22
3 x 10 minutes w/ 2 min recovery.
Did this one w/ Ben.  The pace was hard but not bad.  Getting in shape.  Felt easier than 10 x 2 mins we did last week.
Tuesday 11.2
AM: core
PM: 7 in 58:32
Easy day.
Wednesday 11.3
AM: core
PM: 13 in 89:46
Progression run.  Good from the start.
Thursday  11.4
AM: core
PM: 12 in 76:56
3 x 1 mile @ 5:30 pace
3 x 1/2 mile @ 2:40 pace
3 x 1/4 mile @ 77 pace
40-45 seconds recovery between each one
Solid workout.  Felt strong on the intervals.
Friday  11.5
AM: chiro visit
PM: lifting
Saturday 11.6
AM: 10 in 73:56
Easy prerace jog.
Sunday  11.7
AM: 13 miles
Race: USATF-NE XC Championships.  
10K- 34:20
place- 67
CMS- 5th place
Happy anniversary Mom and Dad!
For the Week
66 1/2 miles in 6 runs
4 core workouts
1 lifting sequence
Analysis: After struggling through some harder workouts earlier in the training cycle, this week was better.  I wasn't dying and my pace was faster.  The race wasn't great, but then again this was more like a good hard workout than a race.  That was my mindset, anyway.

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