Monday, February 21, 2011

This Week in Running: 2.14 to 2.20.11

Monday - 10.25 in 73:40 / core
Ten w/ Ben.

Tuesday - 10.25 in 68:15 / core
Ten w/ Martin.  We did ten in about 64+.

Wednesday - bike 40 mins.
Chiro visit.

Thursday - 11.5 in 81:57 / core
7, 5, 3, 1 min hard
The 7 min was @ 5:43 pace.  The 5 min I extended out to a mile, 5:17 pace.  The last two I just ran real hard.
Not sure of the accuracy of the splits; I found a random road mile that was marked.

Friday - 3.25 real easy / lift/ leg core w/ calf emphasis
Left arch very stiff when I woke up this morning.

Saturday - 10.25 in 77:07
Incorporated strides into the last mile and a half.

Sunday - 15 miles
10 miles of it was the Foxboro 10 Miler.  Race report to follow.

For the Week
60 1/2 miles in 6 runs
40 mins on the bike
4 core workouts
1 lift
Analysis: Feeling better this week but not hitting the mileage I need/want.  Thursday was the first hard workout I've done in two weeks, and my left foot was sore the next day, but better on Saturday.  The race was a mild disappointment.

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