Monday - 50 min bike + 30 min elliptical / core
Tuesday - core w/ calf emphasis
Chiro visit. He told me to shut it down until the weekend. Am now taking ibuprofen 3x a day in addition to icing, stretching, massaging.
Wednesday - core & light lifting
Thursday - 70 min bike / core
Friday - lifting / calf emphasis
Saturday - 90 min bike + easy 4 mile jog
Sunday - 30 min bike + easy 4 mile jog
For the Week
8 miles on 2 runs
240 mins on the bike
4 core workouts
Analysis: Left arch got better as the week progressed to the point where I tried some gentle running over the weekend. Saturday was better than Sunday which tells me that it's healing but needs some more rest. I will continue to ice, stretch, massage. I am worried about New Bedford; it looks doubtful right now.
RunVermont Announces 2017 Hall of Fame Inductees - Burlington, Vermont (May 22, 2017) – RunVermont is pleased to announce the 2017 inductees into the RunVermont Hall of Fame. The 2017 honorees represent the...
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