Sunday, March 20, 2011

This Week in Running: 3.14 to 3.20.11

Monday - 60 min bike + 4 mile jog / core
Tuesday - 80 min bike / core
Wednesday - chiro visit
Thursday - 3.75 mile jog / core
Friday - lift w/ calf emphasis / 35 min bike
Saturday - 55 min bike
Sunday - 40 min bike + 4.75 mile jog
For the Week
12 1/2 miles
235 mins on the bike
3 core workouts
1 lift
Analysis: The left arch is feeling better, but it still needs more time.  Anytime I start to push it, it pushes back.  Will try to run every other day next week and try to build up the length of the runs as opposed to the speed of them.  Upset that I'm not racing NB today.

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