Sunday, May 22, 2011

Last 5 Weeks of Cross Training

April 18-24
415 min bike
40 min elliptical

April 25-May 1
390 min bike
70 min elliptical

May 2-8
407 min bike
120 min elliptical

May 9-15
336 min bike
135 min elliptical

May 16-22
329 min bike
181 min elliptical

I have been giving my left arch plenty of time to heel.  It's still not perfect but I'm thinking that everyday of cross training is a day closer to running.  I think I'm at the point where I'm about to try a light jog.  My cardio should be okay due to all the elliptical and bike.  It's the speed and running shape that concerns me.  There is no real substitute for running.

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