Sunday, June 26, 2011

This Week in Running: 6.20 to 6.26.11

Monday - bike 75 min
normal route; 5 mins faster than normal; pounding it
Tuesday - jog 7 miles
easy run; KT tape on left foot
Wednesday - jog 6 miles
woke up at 3:30 am to fit this one in
Thursday - jog 6 miles
keeping this easy so as to not incur a setback with the foot
Friday - lift
Saturday - jog 10 miles
felt good; itching to go faster
Sunday - jog 7 miles
felt good again

For the Week
36 miles of running
75 mins on the bike
4 core workouts + 2 w/ extra calf emphasis
1 lifting sequence
Analysis: Starting to feel like a runner again, although the pace is easy and slow.  That was the plan for June: to run easy miles, not reinjure the plantar fascia/surrounding tendon and build up some miles.  For July, I would like to start running faster.  Highlight of the week was running ten miles on Saturday.  That was my first double digit run in quite some time and damn it felt good.

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