Sunday, June 19, 2011

Training Week: 6.13 to 6.19.11

Monday - 5.5 miles in 46:12 + core
Tuesday - bike 70 min + chiro in am + calf emphasis
Wednesday - 6.5 miles in 50:55 + core
Thursday - 7 miles in 56:30 + legcore
Friday - left + calf emphasis
Saturday - 8 miles in 60:34
Sunday - 7 miles in 55:41

For the Week:
34 running miles
70 min bike
3 core workouts
1 lifting sequence
Analysis: Obviously, the pace is quite slow but at least I'm running.  I consider this week a step in the right direction.  Purposefully, keeping the pace gentle.  Progressive build over last three weeks: 12.5, 21.5, 34.

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