Monday, June 13, 2011

Training Week: 6.6 to 6.12.11

Monday - 4 mile jog + 45 min bike
Tuesday - bike 80 min
Wednesday - 5 mile jog + 15 min bike
Thursday - 50 min bike (flat tire + thunderstorm)
Friday - 5 1/2 mile jog
Saturday - fishing
Sunday - 7 mile jog + short bike w/ kids
For the Week
21 1/2 miles running
175 min bike
4 core workouts + 2 w/ calf emphasis
Analysis: Sunday was the first run since the injury that I did over a normal route.  Felt good about that even though it was in the wet.  Cautiously optimistic about the left arch/foot.  Will continue to use KT tape intermittently and massage the hell out of it with a stick and spiked ball -- that sounds masochistic.

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