Sunday, July 10, 2011

This Week in Running: 7.4 to 7.10.11

Monday - 9 miles in 66:31 + core
Middle miles sub 6:40 so I might've gone longer than 9.  Felt good.
Tuesday - 84 min bike + core
Planned off day from running.
Wednesday - 11 in 80:39 + core
some splits: 7:33, 7:03, 6:57, 7:03...7:07, 6:34, 6:29, 6:43
Thursday - 8.25 easy + core
easy, easy
Friday - lift and leg core w/ short bike ride
Saturday - 14.5 in 1:52
Did not go smoothly.  Never in a groove.  Always slow.  Wanted 15 but what was I going to do jog around my neighborhood for another half mile to get a nice round number?  Not today.  Went for a short bike ride w/ KJ in tow this afternoon.
Sunday - 7 in 53:58
Easy start; felt much better than y'day.

For the Week
49.5 miles running
100 mins on bike
5 core workouts + 2 w/ calf emphasis
1 lifting sequence
Analysis: Wouldn't hit 50 if I put in another click on Saturday, but I wasn't in the mood to chase (half) miles.  All said, another good week in building and the pace of some of the runs is naturally coming down.  Below is the most famous mural from Cy Twombly's 50 Days at Ilium.

Cy Twombly: Like a Fire that Consumes All before It

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