Monday - 11.5 recovery run; core
Started easy and felt best by the end of the run. Low 7:00s.
Tuesday - 6 easy; core
Stride session after the run.
Wednesday - 12 in 87:xx; legcore
I wanted this to be a hard progression run but the legs just weren't cooperating. Aerobically I was fine but my legs were cranky, esp the quads. I think that steep downhill 3rd mile in Saturday's rest is still causing havoc on my quads.
Thursday - 12.5 in 92:25; core
Workout: 3 x 12 min w/ 2 min recovery
This was tough. I was nowhere near recovered between each rep. I was not on a track so ran on perceived effort. Really hoping each repeat covered at least two miles. The effort was there. Classic cooldown bonk. Spacey.
Friday - 4 easy; lifting w/ legcore
Saturday - 19.5 in a very slow time
I bonked. If this was 10, I would've been fine, but it was 20. Well, almost 20. I was really dead on the second half of this run. Not good.
Sunday - easy 7
Early morning pre "Hurricane" Irene run. Body is feeling bad right now. I need a cutback week to regroup.
For the Week
72 1/2 running miles
4 core workouts
1 lifting sequence
Analysis: Suddenly I'm feeling worn down and dead. Need to take stock of things and get energized. Maybe eat better too.
RunVermont Announces 2017 Hall of Fame Inductees - Burlington, Vermont (May 22, 2017) – RunVermont is pleased to announce the 2017 inductees into the RunVermont Hall of Fame. The 2017 honorees represent the...
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