Tuesday - 7 miles
Wednesday - 3.5 miles
Thursday - 5 miles
Friday - lifting
Saturday - 10 miles
Sunday - 5 miles
Some easy biking accompanied each run just to up the total cardiovascular time. I also got in 5 days of core work. I'm trying to emphasize the lower back and hips as this needs to be a point of emphasis after the current injury. The lower back is still sore when I run but it is manageable and sometimes the discomfort is more in my right hip than my lower back. I have been killing myself with a trigger point roller 2x a day and I think that is helping. Jen gave me a a deep tissue massage on Thursday and that helped too.
I was somewhat surprised to get 30 miles this week. I had absolutely no mileage goals. I did not worry about speed b/c I just wanted to feel "healthy." Still holding out hope for CCM. Good news: my legs feel like they are in shape. I had some bounce in my step despite the sore back.
For the Week
30 1/2 miles
probably about 2 hours of biking
5 core workouts
1 lifting sequence
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