Sunday, October 30, 2011

This Week in Running: 10.24 to 10.30.11

Monday - 11 (progression; sub 6:00 @ end)
Tuesday - 3 w/ 40 min bike
Wednesday - 11.75
Thursday - 10 (steady tempo)
Friday - lifting @ gym
Saturday - 17
Sunday - 7.5

For the Week
60 1/4 miles
4 core workouts
40 min on bike
Analysis: Tried running some trail on Sunday morning.  Wow, was it bad.  The snow itself wasn't the problem.  The weight of the snow was the problem.  So many downed trees and limbs.  It'll be a while before the trails are clear...Saturday's long run was good.  I'm hovering around 7:00 pace.  Two good runs on Monday and Thursday.  I was going sub 6:30 on Thursday and it was feeling easy.

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