Sunday, October 9, 2011

This Week in Running: 10.3 to 10.9.11



Monday - 7.5
Tuesday - bike 70 mins
Wednesday - 8.25 
Thursday - 9
Friday - lift
Saturday - 14.5
Sunday - 8.25




For the Week
47 1/2 miles
4 core workouts
1 lift
70 mins on the bike

Analysis: Feel like I'm starting to turn the corner with the back injury.  Happy bout that.  The pace is slowing working itself down.  That's good too.  Tried a little experiment this week straight out of Joe Donnelly's training log.  I woke up at 0300 on Wed and Thurs to get the runs in before work.  It felt awesome to have the run down before 0500 but I don't think it's sustainable b/c I wasn't really able to help get the girls ready for school.  Trying to make it all work. 

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