Tuesday - bike 70 mins
Wednesday - 6.75
Thursday - 6.75
Friday - lifting
Saturday - 11
Sunday - 8.25 w/ race
For the Week
40 running miles
bike 90+ mins
5 core workouts
1 lifting sequence
Analysis: Slow miles for most of the week and my back was sorer than I thought it would be and that stunk. I was getting pretty depressed by my lack of progress and my runs had been pretty boring as a result. You can only go on so many slow runs, especially when they are accompanied by discomfort.
The highlight of the week was definitely the Rome Blvd Road Race. I felt much better than I thought. I had very little back discomfort. I took the race out slow, but at 3 miles was able to pick it up and pass three guys. Now, I wasn't racing this race--I was treating it more like a tempo--but I felt good, and that's all I care about right now. Maybe CCM is still a possibility?
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