Tuesday: 10.25 gliding @ 6:20 pace; got dark quickly
Wednesday: 9.5 easy run w/ ins-and-outs on the track for 1.5 miles
Thursday: gym for lifting
Friday: 12 easy
Saturday: 12 w/ 5 mile race (Edaville Rail Run 29:06 for 1st OA; report to follow)
Sunday: 14.5 easy on technical trails
For the Week
68 miles
4 core workouts
1 lifting sequence
Analysis: This was a much better week than last week. Where last week was a slog-o-rama of runs, the runs this week were easier and faster. I'm accomplishing my goal of getting a good base down while slowing increasing the pace. I'll try to write a race report of the Edaville trail run later in the day.
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