Sunday, November 13, 2011

This Week in Running: 11.7 to 11.13.11

Monday: 9.75  hammered it; sub 5:30 by the end
Tuesday: 10.25  gliding @ 6:20 pace; got dark quickly
Wednesday: 9.5  easy run w/ ins-and-outs on the track for 1.5 miles
Thursday: gym for lifting
Friday: 12  easy
Saturday: 12  w/ 5 mile race (Edaville Rail Run 29:06 for 1st OA; report to follow)
Sunday: 14.5 easy on technical trails

For the Week
68 miles
4 core workouts
1 lifting sequence
Analysis: This was a much better week than last week.  Where last week was a slog-o-rama of runs, the runs this week were easier and faster.  I'm accomplishing my goal of getting a good base down while slowing increasing the pace.  I'll try to write a race report of the Edaville trail run later in the day.

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