Tuesday - 7 min bike. Mika visit in am
Wednesday - 10.75. Ran 5-10 faster than I raced last Saturday. I knew I was in better shape than that. Good progression run.
Thursday - 9.5. Ran w/ Martin on a raw dog day.
Friday - lifting sequence
Saturday - 15. 1st 10 sucked; last 5 better
Sunday - 8. Dead legs.
For the Week
53 1/2 miles
70 min bike
4 core workouts
1 lifting sequence
Analysis: This was a planned cutback week after 3 building weeks. Wed and Thurs were the best and fastest runs, and then I was dead over the weekend. Broke in a new pair of sneakers on Sunday (new balance 1080); too bad the run wasn't better. Take away for the week: by the end of Wed's progression I was down around 5:20 pace.
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