Sunday, November 27, 2011

This Week in Running: 11.21 to 11.27.11

Monday - 10.75 w/ Ben
12 x 1 min hard pickups; felt good to get the legs moving.  First time in a while.
Tuesday - 6 easy ones
Wednesday - 12.5
tempo trail run in the rain; the puddling slowed down the pace
Thursday - 10
finally got moving at the end
Friday - 4 easy
jogged to and from the gym
Saturday - 20
good run throughout with the last 5 the fastest
Sunday - 8 easy

For the Week
71 1/4 running miles
3 core workouts
1 lifting sequence
Analysis: 3 high quality days: Monday, Wednesday, Saturday (some speed, a tempo run, a long run).  The rest of the days were less difficult/taxing.  Glad to hit my winter weekly mileage goal of 70.  Having a few days off from work helped me reach that goal.  It won't be as easy next week, but this is a good week from which to build.

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