Monday - 12.75 w/ Ben
5 x 5 min pickups w/ 1-2 minutes recovery; each pickup got harder and faster
Tuesday - 6
easy recovery day
Wednesday - 13.25
tempo run; raining at end
Thursday - 11
great run; fastFriday - sick
24 hour bug wiped me out
Saturday - 4
stomach still iffy
Sunday - 5.5
I love the early, early Christmas morning run
For the Week
52 1/2 miles
4 core workouts
Analysis: The bug on Friday foiled my week. Between Friday and Saturday I was probably about -17 (I was planning on about 4-6 recovery miles on Fri and 16-17 on Sat). I was feeling better on Sat but the stomach was still iffy and my body wasn't quite right. Did I wimp out? Maybe. But, I'm better now and hope to have a strong week. The first half of this week was really good; it just ended on a down note. I'm looking forward to a great training week between Christmas and New Year's Day.
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