Monday - 10
w/ Ben
Tuesday - 7
faster than normal for an easy day
Wednesday - 12
tried to make this a tempo; ran as fast as I could in the cold rain storm
Thursday - 9
dead legs
Friday - nothing more than some corework
Saturday - 20
major bonk but still did 20
Sunday - 9
best run of the week
For the Week
67 miles
5 core workouts
Analysis: For the first time in a long time, I had back to back horrendous runs (Thurs and Sat). Quasi-interesting note: if I bonk during a run, I usually recover from it pretty quickly. By 1500 I was ready to go for another run (of course I didn't). When I have a great run, I'm usually beat for the rest of the day. That's keepin it on the level I suppose.
I'm trying to hit 70 miles per week. 3 short this week. The plan is to do 40 during the week and 30 on the weekend. That won't happen next week, though, b/c it's a planned cutback for the current mesocycle. Mesocycle? You can read about macro, meso, and micro cycles in the next issue of Level Renner.
1 comments:
You're the master of advertising and self promoting. I effin' love it. :)
Also, love the use of military time.
Nothing wrong with quality runs at quality effort.
Cheers.....
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