40 min of threshold pace on trail; then cruised in w/ a 6.14
Tuesday - 6.5
easy, recovery run
Wednesday - 12.75
intended workout: 6 x 1/2 mile
actual workout: 8 x 1/2 mile
started at 2:41 for first three, 2:40 for next three, 2:36 for final two
then I wanted to do 1.5 miles at tempo on tired legs (8:48)
This was a great workout and I felt super. I think I ran the repeats a little too slow, but this was my first workout in a couple of months, so I tredded lightly. A good day.
Thursday - 10
Steady paced run on tired legs
Friday - lifting sequence
For January, gym wasn't that crowded
Saturday - 20.5 in 2:15.33
Phenomenal day. Last 11: 6.27, 6.37, 6.21, 6.00, 5.56, 5.53, 5.49, 5.47, 5.43, 5.40, 5.36. In the zone.
Sunday - 8
easy, recovery run
For the Week
70 1/2 miles
4 core workouts
1 lifting sequence
Analysis: I'm getting fit.
1 comments:
Muddy's Follow-up Analysis to KG's Analysis: no doubt, dude!!
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