Doubles: am - 3 pm - 10.5
PM tempo run. ~5:39 pace for 5 miles.
Tuesday - 6.5
easy recovery day
Wednesday - 12
Hill workout. 8 x Nichols St Hill. 2:48.+ avg.
Thursday - 10
medium paced run
Friday - 2
easy am shakeout w/ lifting in pm
Saturday - 20
Not nearly as good as last week. 2:25.10. Dead post run.
Sunday - 7.25
First cold run. 10 degrees. Slow pace.
For the Week
71 3/4 miles
5 core workouts
foam rolling/stick message 6 days
1 lifting sequence
Analysis: Feeling strong on the hard days. Developed a headcold on Friday night and it is exhausting me. I hope that I don't lose any fitness or have to sacrifice training.
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