Monday - 11.5 Recovery run for me. Taper run for Ben. Tuesday - 5.25 Still stiff. Wednesday - 9 Late start. 6:00 pace at end just to end it. Thursday - 8.5 Running into the windy snow wasn't fun but having it at my back was. Friday - lifting Saturday - 17 in 2:14.41 Easy long run w/ Kevin Gray. We ran about half our miles on snow covered trails which kept the pace slow. Happy to call 17 my short long run. Sunday - 8 Felt great. 5 strides incorporated into last 3K.
For the Week 59 1/4 miles
5 core workouts
1 lifting sequence Analysis: Easy, recovery cutback week. Sore for most of it. Feeling better as of this writing, so hoping to have a solid week of training starting tomorrow.