Monday - 9.75 in 70.12
Nice one w/ Kevin Gray. Utttohh: hot early. We were done by five after 0800 and it was hot. Poor bastahds running Boston.
Tuesday - 7.75 in 53.15
Felt peppy on my standard Swedish Cabin Run.
Wednesday - 13.25 in 91.21
Ten mile controlled progression run.
2 - 5: 7.39, 6.56, 6.33, 6.51
7 - 10: 6.19, 5.47, 5.37, 5.51
On Forbidden Drive (dirt road) for this one w/ questionable mile markers, but I felt great so really don't care. Crossing my fingers that I won't be achy/sore tomorrow.
Thursday - 10 in 71.11
Body felt pretty good after y'day's progression run. Happy about that. Perfect early morning running weather.
Friday - lifting only
Saturday - 17 in 1.53.20
Nice steady state run. Pace was comfortable but not slow throughout. Probably did more than 17 but keeping it honest just in case the trails were slower than I thought.
Sunday - 7 easy
More nice/prerain weather. Knee felt okay after y'day's harder effort.
For the Week
64 1/2 miles
3 core workouts
1 lifting sequence
Analysis: After a 2 1/2 week rut/injury blip, I'm started to feel better and more energetic. May race the James Joyce Ramble next weekend. Want to get in one faster paced workout before that, though.
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