Sunday, April 22, 2012

This Week in Running: 4.16 to 4.22.12

Monday - 9.75 in 70.12
Nice one w/ Kevin Gray.  Utttohh: hot early.  We were done by five after 0800 and it was hot.  Poor bastahds running Boston.
Tuesday - 7.75 in 53.15
Felt peppy on my standard Swedish Cabin Run.
Wednesday - 13.25 in 91.21
Ten mile controlled progression run.
2 - 5: 7.39, 6.56, 6.33, 6.51
7 - 10: 6.19, 5.47, 5.37, 5.51
On Forbidden Drive (dirt road) for this one w/ questionable mile markers, but I felt great so really don't care.  Crossing my fingers that I won't be achy/sore tomorrow.
Thursday - 10 in 71.11
Body felt pretty good after y'day's progression run.  Happy about that.  Perfect early morning running weather.
Friday - lifting only
Travel day.
Saturday - 17 in 1.53.20
Nice steady state run.  Pace was comfortable but not slow throughout.  Probably did more than 17 but keeping it honest just in case the trails were slower than I thought.
Sunday - 7 easy
More nice/prerain weather.  Knee felt okay after y'day's harder effort.

For the Week
64 1/2 miles
3 core workouts
1 lifting sequence
Analysis: After a 2 1/2 week rut/injury blip, I'm started to feel better and more energetic.  May race the James Joyce Ramble next weekend.  Want to get in one faster paced workout before that, though.

No comments:

Post a Comment