Sunday, April 8, 2012

This Week in Running: 4.2 to 4.8.12

Monday - 7.5 easy
w/ Ben.  Tendonitis NOT flaring.  Yes.
Tuesday - 55 min bike
Dr. Mika visit.  The inflamed area feels much better but he prescribes a week of easy running with each run getting  a little longer.  Going to try a longish run on Sat.
Wednesday - 10
Ended in 7:03 pace, so that's okay.
Thursday - 6
Long day.  Quasi-long story.
Friday - 4
jogged to/fro gym and lifted there.
Saturday - 16.5 1:59.52
Had 2 hours.  Used it all.  Started slow (8.10, 7.50, 7.30).  Ended somewhat faster (6.41, 6.59, 6.56).
Sunday - 4 
Mika said take this day off but I felt guilty from Thurs.  Done before 0630.

For the Week
48 miles
4 core workouts
1 lifting sequence
55 mins on bike
Analysis: Ever so cautious and hopeful with the R knee tendinitis.  Looks like Gansett is probably out.  Suddenly, I feel really OUT OF SHAPE.  Is this normal?

1 comment:

Muddy Puddin' said...

Of course you're not really out of shape. Mind of matter, man!!

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