Wednesday, April 18, 2012

This Week in Running: 4.9 to 4.15.12

I'm tardy to the party on this one.  Three days late. But, hey, things have been busy at Level Renner world headquarters.
Monday - 10 w/ Ben
Tuesday - 6.25
Got down to 6.20 pace but knee just isn't ready to race Gansett Marathon.  Depression takes hold.
Wednesday - 7
dead
Thursday - planned off
Myriad reasons. See Tuesday.
Friday - lifting only
Resting knee.
Saturday - 4.75
Covering Gansett w/ Muddy Puddin' instead of running it.  Spirit changed today despite not racing.  So much good energy out there.
Sunday - 8 in 55.00
Easy run but circa 6.00 by end of run.

For the Week
33 miles
4 coreworks
1 lifting sequence
Analysis: Dog tired until covering the race w/ Muddy on Saturday.  Then things got better and have been good since.  Knee (tendinitis inflammation) is feeling much better.  Maybe 4 miles in 3 days (10 in 4) helped.

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