Monday - 11.5 in 88.08
Hill workout w/ Ben. 12x a ~72-75 sec dirt road hill in the pouring rain. Great run.
Tuesday - 7
Wednesday - 8
Well, today didn't go as planned. Was hoping to complete a 200m track workout but had a variety or problems out there from GI to general fatigue, so I stepped off the track and called it a day.
Thursday - 11
Slow. Couldn't get going. Thought I would be hopping after y'day's shit sandwich but I ate another one today. Damn.
Friday - 4.75
Kevin Gray texted me and it was just the thing I needed. We did an easy run w/ the dogs and it was fun and I felt good. First time in 4 days that I didn't run in rain. Skipped the gym and enjoyed the run.
Saturday - 9 in 67. 53
Shakeout run w/ Kevin Tilton. Great convo and the miles clicked by. We ran easy, got a little lost, but all was good. We even did 4 strides postrun.
Sunday - 12.5
Newton 10K. 33.40. 5.26 pace. 25th OA. 3rd for CMS. One of my better races this year. Report to follow.
For the Week
63 3/4 miles
4 core workouts
Analysis: Mileage down about 8 miles b/c I skipped a long run for the race. Wednesday's low total didn't help either. Am happy with the race, though. I turned my ankle on the trail run w/ KT on Saturday but it didn't hurt at all during the race, warming up, or cooling down. It's sore now. I've rolled this ankle three times now since April.
RunVermont Announces 2017 Hall of Fame Inductees - Burlington, Vermont (May 22, 2017) – RunVermont is pleased to announce the 2017 inductees into the RunVermont Hall of Fame. The 2017 honorees represent the...
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