Sunday, March 10, 2013

This Week in Running: 2.25 to 3.3.13 and 3.4 to 3.10.13

Last two weeks of training.  This is as close as I'll get to a Moulton Brothers running log.

2.25 to 3.3
Monday - 7 miles in 65:54. sore
Tuesday - 5.5 miles. snowshoe.
Wednesday - 10.75 in 77:05. treadmill.
Thursday - 10.75 in 84:44. long strides @ end.
Friday - sick.
Saturday - 5.75. sick
Sunday - 9.75 in 75:47. feeling a little better.
Week - 49 1/2 miles
Analysis: Bad week. Sore from Amherst then a stomach bug to end it.

3.4 to 3.10
Monday - 8.25 in 73:22. dead and now a head cold.
Tuesday - off. not feeling well.
Wednesday - 11 in 81:51. 6x80 sec hard. 4x40 sec hard. good.  glad I took y'day off.
Thursday - 10.25 in 71:59,. treadmill death march.
Friday - off. moved a lot of snow around.
Saturday - 17 in 2:02.29. great run.
Sunday - 9.25 in 69:54. easy day.
Week - 55 3/4 miles.
Analysis: Ugly start. Good finish.

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