Sunday, April 7, 2013

This Week in Running: 4.1 to 4.6.13

Monday - 11 in 76 mins
Got caught in a sideways rainstorm but I felt great and didn't give lick.  Trail Run.
Tuesday - 6 in 46 mins
Easy day.
Wednesday - 10 in 70 mins
2 x 10 min w/ 2 min recovery then 1 x 5 min
Ran on trail/road combo; did the pickups at a comfortably hard effort
Thursday - 10 in 76 mins
Not a slow trail run
Friday - pt exercises and strengthening at the gym
Saturday - 17 in 2:02.58
This run didn't come easy and the weather didn't help. Cold and windy.  I thought this was April.
Sunday - 10 in 79 mins
Felt good.  I may have run more than 10 miles.

For the week: 64 miles
Analysis: Good first week in the training block.  Would've liked it to be a touch warmer; it is April after all.  The Wednesday workout went well and I'm looking forward to stepping on the track this upcoming week.

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